sankat mochan hanuman ashtak
When fear grips the heart and obstacles cloud the path, one name cuts through the chaos: Hanuman. Not just a symbol of strength, he is the living force of devotion, courage, and divine intervention.
The Sankat Mochan Hanuman Ashtak, composed by Goswami Tulsidas, is a sacred shield, eight verses (broken down in small lines for the ease of learning and accurate recitation: which is extremely important. These verses invoke Hanuman’s power to dissolve suffering, protect the devotee, and restore inner balance.
Hanuman, the Sankat Mochan, the remover of obstacles, is invoked here in his most compassionate and protective form. His eyes blaze with purpose. His heart beats with devotion to Rama. His presence dissolves the impossible.
Whether whispered in solitude or chanted in chorus, this Ashtak is a call to rise, to reclaim your strength, and to walk with divine protection.
Benefits of Chanting Sankat Mochan Hanuman Ashtak
- Removes fear, anxiety, and mental distress
- Protects against enemies, evil forces, and negative energy
- Brings peace, clarity, and emotional resilience
- Strengthens willpower and spiritual courage
- Invokes divine blessings and grace of Hanuman
IMPORTANT INSTRUCTIONS
How to Use This Stotra/Namavali for Your Benefit
To truly receive the blessings of this Stotra there are two methods. The first method is that you begin by taking a sankalpa—a heartfelt vow or intention. Decide how many days you will commit to this practice: 7, 9, 11, 21, 40, or any number that feels spiritually aligned with your goal.
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Your intention may be for:
- Financial stability
- A fulfilling job
- Peace and health
- The well-being of a loved one
- Spiritual growth
- Marriage
- Divine grace and protection
- Or any other goal/desire that you may have in mind
The desire should be genuine and positive, never rooted in harm or negativity.
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Daily Recitation Commitment
Choose how many times you will recite the Stotra each day: 3, 5, 7, 11, 21 or more—based on your capacity and devotion. If you miss a day, your sadhana becomes compromised, and you must begin again from Day 1. This discipline strengthens your spiritual resolve.
Second Method: Bhakti Without Boundaries
The second method is that you may choose to chant this Stotra purely out of bhakti—without any time-bound commitments. In such cases, the heart becomes the altar, and sincerity becomes the offering.
Factors That Influence the Results
The fruits of your sadhana depend on:
- The number of daily recitations
- The total duration of your practice (number of days)
- The depth of your concentration and devotion
You can amplify the energy of your sadhana by observing certain spiritual disciplines (these are recommended but no mandatory):
- Avoiding non-vegetarian food
- Refraining from onion and garlic
- Sitting for recitation at the same time daily
- Abstaining from sensual indulgences or distractions
The more difficult and focused your practice, the more profound the blessings/results after its completion.
SANKAT MOCHAN HANUMAN ASHTAK BEGINS
Teenhu lok bhayo andhiyaaro
As a child you swallowed the sun,
darkness and fear spread across all worlds.
Tahi son traas bhayo jag ko
Yah sankat kaahu son jaat na taaro
No one could remove this disaster,
even the gods stood powerless before it.
Chhadi diyo ravi kasht nivaro
When all the gods came and prayed to you,
you released the sun and ended its pain.
Ko nahin janat hai jag mein kapi
Sankatmochan naam tiharo
Who in this world does not know,
your name itself means remover of troubles.
Jaat mahaprabhu panth nihaaro
Fearing Bali’s might the monkeys hid in the hills,
till the great Lord came searching their path.
Chaunki mahamuni saap diyo tab
Chaahiye kaun bichaar bichaaro
When the great sage gave a curse, he stood amazed,
wondering what action would now be righteous.
So tum daas ke sok nivaaro
Taking the form of a Brahmin he carried away the Lord,
O Hanuman, please remove your devotee’s sorrow.
Angad ke sang lein gaye siya
Khoj kapees yah bain uchaaro
With Angad you went to search for Sita,
the monkey king spoke these firm words.
Bina sudhi laaye ihaan pagu dhaaro
If we return without Sita’s news,
none of us shall live — such was our oath.
Heri thake tat sindhu sabai tab
Laaye Siya sudhi praan ubaaro
All the monkeys tired searching to the ocean’s edge,
then you brought Sita’s message and saved their lives.
Raakshasi son kahi sok nivaaro
Ravan inflicted great torment upon Sita,
ordering the demonesses to console her sorrow.
Taahi samay Hanuman Mahaprabhu
Jaaye maha rajanichar maaro
At that very moment mighty Hanuman appeared,
and slew the fierce demons all around.
Dai Prabhu mudrika sok nivaro
Sita was ready to enter the fire in pain,
but you gave her Rama’s ring and removed her sorrow.
Baan lagyo ur Lachhiman ke tab
Praan taje sut Ravan maaro
When the arrow struck Lakshman’s chest in battle,
Ravan’s son was slain and his life was in peril.
Tabai giri Dron su veer uparo
You brought the physician Sushen along with his home,
and heroically lifted the great Dron mountain.
Aani Sanjeevan haath daee tab
Lachhiman ke tum praan ubaaro
You placed the Sanjeevani herb in your hand,
and restored the precious life of Lakshman.
Naag ki faans sabai sir daaro
When the fierce battle with Ravan began,
Meghnath cast the serpent noose over all the warriors.
Shree Raghunath samet sabai dal
Moh bhayo yah sankat bhaaro
Lord Rama, Lakshman, and the monkey hosts were bound,
and the great army fell under an immense calamity.
Bandhan kaat su traas nivaaro
Then Hanuman brought the mighty Garuda with him,
and freed all from the serpent bonds and fear.
Bandhu samet jabai Ahiravan
Lai Raghunath Pataal sidhaaro
When Ahiravan took Lord Rama and Lakshman captive to the nether world,
you descended there and rescued the divine brothers.
Deu sabai mili mantr vicharo
Ahiravan worshipped the gods with ritual accuracy,
as all the demons gathered to chant and plan their ceremony.
Jay sahay bhayo tab hi
Ahiravan sainya samet sanhaaro
Then you arrived to aid Lord Rama and Lakshman,
slaying Ahiravan along with his entire army.
Veer Mahaprabhu dekhi bichaaro
You accomplished the mighty works of the greatest gods,
O Great Lord, your courage leaves even the celestials in awe.
Kaun so sankat mor gareeb ko
Jo tumse nahi jaat hai taaro
O compassionate Hanuman, tell me what trouble of the humble,
has ever failed to vanish through your grace?
Jo kachu sankat hoy hamaaro
O Great Lord Hanuman, dispel my troubles swiftly,
remove every affliction that burdens my heart and life.
