Every September 10th, the world pauses to observe World Suicide Prevention Day. For many, it’s a solemn reminder of lives lost, of families left shattered, and of silent battles fought in the shadows. For others, it’s an opportunity to shed light, to extend hope, and to speak aloud what too often remains whispered in shame. […]
“World Suicide Prevention Day: Changing the narrative on suicide” Read More »
Have you ever walked out of a store or clicked “checkout” online, only to wonder, “Why on earth did I just buy that?” If so, you’re not alone. The psychology of spending plays a huge role in our daily lives, often tricking us into purchases that feel good in the moment but leave us with
The Psychology of Spending: Why You Buy What You Regret Read More »
We live in a world where wealth is measured in money, possessions, and achievements. Yet, how many times have you achieved a milestone or bought something new, only to feel the excitement fade within days? The truth is, what we are often chasing is not more money, it’s more peace, fulfillment, and meaning. That’s where
Fortune Favors the Calm: Secrets of Mental Wealth Read More »
Behind every screen is a human longing for balance, connection, and peace. “Mental health in remote work isn’t just about managing tasks,it’s about managing ourselves.
Mental Health in Remote Work: Isolation, Boundaries, and Burnout Read More »
You might think you’d notice if someone you love was in pain. But the truth is, many parents, teachers, and friends have no idea when a teenager is hurting so deeply that they turn to harming themselves. Self harm among teens is not always about wanting to end life, it’s often about wanting to feel
Behind Closed Doors: The Alarming Rise of Self Harm Among Teens Read More »
Why your brain loves overthinking, because there is a hidden comfort in it. Save yourself from getting destroyed, stop yourself from chasing that comfort and put an end to overthinking.
The Hidden Comfort In Overthinking and How to Break Free Read More »
Why chasing instant gratification leaves us feeling empty, and how to reclaim real joy. From dopamine hits on social media to impulse buys that fade fast, we’re stuck in a cycle of temporary highs. But what if lasting happiness isn’t about more, faster, now, but about slowing down, feeling deeply, and choosing fulfillment over distraction?
Swipe, Spend, Smile… Crash: The Truth About Fleeting Joy Read More »
“Ever feel ‘off’ for no clear reason? Discover how to start mood tracking for mental health, uncover hidden patterns, and take control of your mind.
Mood Tracking: Why Everyone Is Doing It (and How To KickStart It in 3 simple steps) Read More »
